Just have tissues nearby. And maybe milk. Dry air inflames; cool air constricts blood vessels. Try sleeping with a cool-mist humidifier next to your bed, and crack a window if it’s cold outside. Many people find that a short walk in chilly, fresh air opens their nose faster than any spray. Pressure Point Massage You have built-in “open sesame” buttons. Using your index fingers, press firmly on the bridge of your nose just between your eyebrows. Then move to the indentations at the base of your nostrils (the sides of your nose). Circular pressure for 30 seconds can mechanically encourage sinus drainage.

Bonus: It feels amazing when you’re headache-y. Oral decongestants (like pseudoephedrine) work systemically but can raise blood pressure and keep you awake. Use only as directed.

You know the feeling. It starts as a tickle, then a slight stuffiness, and before you know it, your nose has become a stubborn, two-lane tunnel during rush hour. Breathing through your mouth feels primitive. Coffee loses its aroma. And sleeping? A distant dream.

Now go take that hot shower. Your lungs will thank you.