High5 Strength Test Instant

The test measures by assessing how far an individual can throw a medicine ball while seated on the floor with their back against a wall.

Without any back lift or wind-up, explosively press and extend your arms forward, releasing the ball at a 45-degree angle. You must keep your back pinned to the wall—do not arch away to gain leverage. high5 strength test

Hold the medicine ball with both hands, using a "diamond grip" (thumbs and index fingers touching to form a triangle). Bring the ball to the center of your chest. The test measures by assessing how far an