Hemanta serves as a transitional phase between autumn and deep winter. Mornings and nights become distinctly cold (5°C to 15°C), while days remain mild. Dew begins to form, and fog starts appearing in northern regions. The Rabi crop cycle (wheat, barley, mustard) is in full growth. This is a season of robust appetite; in Ayurveda, it is ideal for consuming nourishing, heavy foods like sesame sweets ( til laddoo ) and dairy products to build immunity against the coming cold.
The most critical season for India’s agrarian economy, Varsha arrives with the southwest monsoon winds. Torrential rains replenish reservoirs, rivers, and groundwater, enabling the sowing of Kharif crops (rice, cotton, sugarcane). However, it also brings high humidity, floods, and increased vector-borne diseases. Festivals like Teej and Raksha Bandhan occur during this period. In Ayurveda, Vata (air and space) is aggravated, calling for warm, soupy foods. what are the 6 seasons in india
Environmental Science / Cultural Geography Hemanta serves as a transitional phase between autumn