((free)): Nose Congestion Massage

Now, find the hollows beside your upper nose. Make small circles there – five in, five out.

A: Yes, for children 5+. Use half the pressure and only for 2 minutes. Never on a baby under 1 year. nose congestion massage

“Stuffy nose keeping you up? Try this 60-second massage. Now, find the hollows beside your upper nose

Under your eyes, scoop down along the cheekbone toward your ears – like wiping a tear. five out. A: Yes

A: 70% of people feel partial relief within 2 minutes. Full drainage may take 10–15 minutes.

Finally, press the sides of your nostrils at a 45-degree angle. Hold for 15 seconds. Breathe.