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“Try 5 reps this way. Feels harder… but your back will thank me. Follow @jamiesadie for more real-talk Pilates.”
That’s it.
On screen text: You’re doing Pilates wrong. “Hi, I’m Jamie Sadie – and if your neck hurts after crunches, let’s fix that.”
Demonstrate: Hands behind head, elbows wide. “First – tuck your chin like you’re holding an egg. Second – exhale before you curl up.” jamie sadie
Hey [Name],
Try her favorite move: The Side-Lying Leg Lift with Crunch (short video clip or diagram) Want more
👉 – Lie on your back, knees bent. – Place hands on lower belly. – Inhale naturally. Exhale like you’re sighing – feel your deep abs engage. – Repeat for 3 minutes. No crunches. No neck strain.