Here are 4 safe ways to clear them:
Close your mouth, pinch your nose shut, and gently breathe out like you are trying to blow up a balloon. You should hear a soft "pop." Stop if it hurts. how to get rid of blocked ears from cold
Use a Neti pot or saline spray. Clear the nose , and you relieve pressure on the ear. (Use distilled or boiled water only!) Here are 4 safe ways to clear them:
Turn your shower on as hot as it will go and sit in the bathroom for 10 minutes. Steam thins the mucus, helping it drain naturally. Clear the nose , and you relieve pressure on the ear
👇 Alt Text for image (if needed): A graphic with four icons: a shower head, a mouth yawning, a nasal spray bottle, and a pinched nose with an ear. Text reads: "How to unblock cold ears. Steam, Swallow/Yawn, Nasal rinse, Gentle Valsalva."