Workout: [new] Freeze Hard

As she walked to her car, she passed a window and caught her reflection. Her cheeks were flushed, her hair a wild mess, a scrape of blood drying on her shin. She looked feral. She looked alive.

"GO!"

"Don't throw up," Kade said. "Convert it. Box jumps. Now." freeze hard workout

Elara mounted it. Her heart rate was already at 185. Her skin was still cold from the cryo, but her core was a nuclear reactor. Kade hit the timer.

The air in the cryo-chamber hit minus 220 degrees Fahrenheit. Inside, wearing only shorts, gloves, a face mask, and socks, stood Elara Voss. For three minutes, the liquid nitrogen vapor would strip heat from her body, tricking her metabolism into a survival frenzy. This was the calm before the storm. As she walked to her car, she passed

BEEP.

Instead, she walked to the first station: a heavy sandbag. She looked alive

One. Two. Three.