Emma Evans – Intake -

There’s a word that gets thrown around a lot in wellness circles: Intake .

Every morning now, I take 10 minutes of zero intake. No music. No news. No talking. Just the sound of the coffee dripping and the dog breathing. emma evans – intake

So ask yourself this weekend: Are you full? Or are you just stuffed? There’s a word that gets thrown around a

Now I know it’s a filter.