Dry air makes swollen blood vessels angrier. Run a cool-mist humidifier next to your bed every single night. Think of it as a facial sauna for your nostrils.
Drink your water. Run that humidifier. Buy the nasal strips. And remember: congested nose pregnancy
They look silly, but they are mechanical. They literally pull your nasal passages open from the outside. No drugs, no side effects. Buy the extra strength strips. Dry air makes swollen blood vessels angrier
You expected the morning sickness, the backaches, and the weird cravings. But a stuffy nose? No one warned you about "pregnancy rhinitis." Drink your water
These essential pregnancy hormones increase blood flow to all your mucous membranes (yes, all of them). The blood vessels inside your nose swell up, taking up space. At the same time, your nasal passages produce more mucus than usual.
It’s 3:00 AM. You’re exhausted. Your baby is doing gymnastics on your bladder. And to top it off, your nose feels like it’s packed with concrete. You don’t have a cold. You don’t have allergies. So, what is going on?
If you are reading this while lying propped up on three pillows, mouth-breathing like you just ran a marathon, let me first say: You are not alone.