You aren’t broken. You’re just pregnant. And you will breathe freely again soon. Disclaimer: This post is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before starting any new treatment or medication during pregnancy.
By the end of your second trimester, your blood volume has increased by nearly 50%. All that extra fluid has to go somewhere, and unfortunately, some of it leaks into the tiny vessels in your nasal passages. Is it a cold, allergies, or pregnancy? If you are sneezing and stuffy but don’t have a fever, body aches, or itchy eyes, it’s likely pregnancy rhinitis. The key difference? Duration. A cold lasts 7 to 10 days. Pregnancy rhinitis lasts... well, until the baby arrives. The Good News (and the Bad News) The Bad News: Decongestants like Sudafed or Afrin are generally off-limits, especially in the first trimester, as they constrict blood vessels (including those in the placenta). clogged nose during pregnancy
If you are currently lying on the couch, mouth wide open, wondering why your nose feels like it’s stuffed with concrete, you are not alone. You haven’t caught a super-cold. You are experiencing . You aren’t broken
So, buy the saline spray, steal your partner’s extra pillow, and embrace the snoring (yes, you are snoring now—sorry). Disclaimer: This post is for informational purposes only
Here is why it happens, when it stops, and—most importantly—how to actually sleep tonight. There are two culprits here, and neither is a virus.