During the experiment, the focus shifts from "how little can I eat?" to "how strong am I getting?" If your squat, hip thrust, or pull-up numbers are going up while you eat more food, you are winning. That is biological growth.
What Christine Envall’s "Growth Experiment" Taught Me About Real Progress (It’s Not Just About the Scale) christine envall the growth experiment
Here’s the core of it: Stop treating your body like a problem to be fixed and start treating it like an experiment to be understood. During the experiment, the focus shifts from "how