Bodypump 3t -

Water, towel, grip gloves (optional) Level: All fitness levels 3. Weekly Workout Plan (For Participants) BodyPump 3T Weekly Schedule | Day | Focus | Duration | |-----------|--------------------------------|----------| | Monday | Full body – heavy basics | 45 min | | Wednesday | Endurance & speed reps | 45 min | | Friday | Strength + core burnout | 45 min |

“After 4 weeks of 3T, I’ve never felt stronger.” – Sarah, member bodypump 3t

📅 Mon / Wed / Fri at 6 PM 📍 [Gym Name] 🎟️ First class free for members Water, towel, grip gloves (optional) Level: All fitness

🔥 Join our BodyPump 3T program – three 45-min sessions per week that target every major muscle group. Low weights, high reps, incredible results. Meet – our new 3-days-per-week barbell class

Meet – our new 3-days-per-week barbell class.

Leave at least 48h between sessions 2 and 3 if needed, but 3T works best with consistent days (e.g., Mon/Wed/Fri). 4. Email to Members (Promotional) Subject: 🚀 New: BodyPump 3T – 3 days to stronger you

✅ Build lean muscle ✅ Boost metabolism for 24h+ ✅ No bulk – just strength & endurance