Save this for your next practice. 📌
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Ashtanga Namaskar = 8 points down. 1 ego surrendered. ashtanga namaskar
Lower your knees, chest, and chin together.
#SlowYoga #AshtangaNamaskar #GentleFlow Would you like a short video script or a breath cue to accompany this post? Save this for your next practice
Slower = Stronger.
Try it in your next Surya Namaskar. Feel the difference. 🧘🏽♂️ ashtanga namaskar
Your ego may want to hover. Your practice needs to land.